The FIT36® HIIT workout is truly the next level in fitness training. By combining multiple high-intensity movements into one 36-minute session, HIIT provides a full-body, cardiovascular workout in much less time than traditional classes and weight training.
HIIT + MRT
Science = Results = Freedom
Metabolic Resistance Training (MRT) is a great strategy to help build muscle, torch fat, and improve overall physical fitness at the same time. It covers various combinations of intense, efficient cardiovascular and muscular training.