The FIT36® workout was recently featured on Channel 2 News, Denver. The local news station highlighted the benefits of High-Intensity Interval Training, and also shorter, more efficient workouts. For clients with busy schedules, the exercise proves to be fast and efficient. Denver Highlands franchise owner, Sheryl Langley, describes the utilization of Metabolic Resistance Training (MRT) at FIT36® to burn fat, build strength and muscle, all in 36 minutes.